This Weight Loss Drink Help Burn Fat & Build Muscle.

1. Brew your green tea and let it cool.
2. In a blender, combine all ingredients: green tea, lemon juice, apple cider vinegar, protein powder, ginger, and cayenne pepper.
3. Add water or coconut water to adjust the consistency.
4. Blend until smooth and drink it first thing in the morning or after your workout.

Tips:

• Consistency: Drink this regularly (ideally once a day) to support your goals.
• Exercise: To effectively burn fat and build muscle, strength training and cardio exercises should be part of your routine.
• Diet: Ensure you’re in a calorie deficit for weight loss and consume enough protein to support muscle growth.

Remember, always consult with a healthcare professional or nutritionist before adding new supplements or drinks into your routine to ensure they are appropriate for your specific health needs.